FAQs

NUTRIENTS+

Protein & amino acid requirements - how does Fuelbetter calculate them?


Protein turnover & muscle synthesis / adapation is continuous - happening on your recovery days as well as on your effort days. Fuelbetter quantifies your unique weekly protein & amino acid requirements based on your individual physiology, your body composition goals, your hard training volume, and your athletic focus. We then divide this weekly requirement by 7 to determine your daily individual requirement. To optimize muscle synthesis & adaptation, spread your protein & amino acid intake into equal portions throughout the day, with a target portion size (or "dose") of ~0.30 - 0.45 g / kg of lean body mass. Top tip: Auto-suggest calculates the optimal dose & timing of protein, creatine, BCAAs and other proteogenic amino acids for you. Plan the timing & duration of your workouts in advance, and Auto-suggest will recommend the optimal post-workout intakes.





GENERAL

When will the Fuelbetter app be available on Android?


March 2021 - not too long to wait now! Register on our "Sign up" form, and we'll let you know as soon as it's ready





HOW TO


Good to know

What's your goal?

Exercise recovery & performance

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Plant-based diets

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