Protein & amino acid requirements - how does Fuelbetter calculate them?

Protein turnover & muscle synthesis / adapation is continuous - happening on your recovery days as well as on your effort days. Fuelbetter quantifies your unique weekly protein & amino acid requirements based on your individual physiology, your body composition goals, your hard training volume, and your athletic focus. We then divide this weekly requirement by 7 to determine your daily individual requirement. To optimize muscle synthesis & adaptation, spread your protein & amino acid intake into equal portions throughout the day, with a target portion size (or "dose") of ~0.30 - 0.45 g / kg of lean body mass. Top tip: Auto-suggest calculates the optimal dose & timing of protein, creatine, BCAAs and other proteogenic amino acids for you. Plan the timing & duration of your workouts in advance, and Auto-suggest will recommend the optimal post-workout intakes.


When will the Fuelbetter app be available on Android?

March 2021 - not too long to wait now! Register on our "Sign up" form, and we'll let you know as soon as it's ready